The Progressive Kegel Ball Set for Structured Pelvic Floor Training

A progressive kegel ball set is a specifically sequenced pelvic floor training system: rather than offering multiple weights to choose from freely, it provides a structured progression pathway with clearly defined steps — each building on the last in a sequence designed to strengthen the pelvic floor systematically over time. The Climb is Baad Bunny’s progressive kegel ball set, offering a four-stage training programme built into the set design, with each stage providing measurable progression markers so you always know where you are in your training journey.

The Climb is for those who want to approach pelvic floor wellness with the same intentionality they apply to any fitness programme — with structure, progression, and measurable results.

The Four-Stage Training Progression

The Climb’s four stages are designed to provide clear milestones rather than vague improvement. Each stage uses a different ball configuration — weight, size, and quantity are varied systematically to continuously challenge the pelvic floor muscles as they strengthen, rather than allowing adaptation to plateau at any single configuration.

Stage One uses a single light ball for foundational engagement. Stage Two introduces a medium-weight single ball for increased resistance. Stage Three moves to a dual-ball configuration at medium weight for combined weight and positional challenge. Stage Four uses dual heavy balls for advanced-level training that maintains pelvic floor engagement even with significant daily activity.

Features

Four-stage structured programme: Clear progression from beginner to advanced
4 ball configurations: Single light, single medium, dual medium, dual heavy
Progression tracking guide: Markers for when to advance to the next stage
Silicone retrieval cord: Safe, smooth removal at all stages
Numbered storage case: Each stage stored in order for clear programme structure
Body-safe platinum silicone: Non-porous, phthalate-free, hypoallergenic throughout
IPX7 waterproof: All components fully submersible

How to Progress Through The Climb

Begin Stage One wearing the single light ball for 15 minutes daily during normal activity. When 45 minutes of wear feels effortless, advance to Stage Two. Apply the same criterion — advance when the current stage feels easy — through Stages Three and Four. The Climb’s training guide provides specific exercises for each stage alongside the passive wear programme, combining active kegel contractions with passive weight-bearing for comprehensive pelvic floor development.

Clean and Store

Clean all components after every use with warm water and mild soap. Full rinsing is safe with the IPX7 rating. Dry completely and replace in the numbered case in stage order to maintain programme clarity. Replace the retrieval cord if it shows any wear.

Related Products

For a kegel set with vibration added to the training experience, The Lure vibrating kegel set combines motor stimulation with pelvic floor training. For a comprehensive kegel ball set without the structured progression format, The Nest offers more flexibility in progression. For a single vibrating kegel egg, The Seed is the entry-level option.

The Climb. Progressive kegel ball set. Stage by stage, stronger every day.

Caring for The Climb

Proper care keeps The Climb performing at its best and ensures every use is hygienic. Before first use, wash thoroughly with warm water and a mild, unscented soap. Rinse completely and allow to air dry. Store in the included pouch or a clean, dry location away from direct sunlight and extreme temperatures — silicone can absorb pigment from coloured surfaces, so always store in a dedicated pouch rather than loose in a drawer with other items.

After every use without exception, clean The Climb with a toy-safe cleaner or mild soap and warm water. Pay attention to any textured surfaces, ridges, or contoured areas where residue can accumulate. Rinse thoroughly — soap residue left on silicone can cause irritation on next use. Pat dry with a lint-free cloth or allow to air dry completely before storing. Never store The Climb while still damp.

For rechargeable products, maintain the battery between 20% and 80% charge for longest battery life. Avoid fully depleting the battery before recharging. Do not expose to extreme heat or leave charging unattended for extended periods. Check the USB charging port periodically and keep it clean and dry.