The Kegel Ball Set for Pelvic Floor Wellness and Strength

A kegel ball set is a pelvic floor wellness tool, not merely an intimate pleasure device. Kegel exercises — the rhythmic contraction and relaxation of the pelvic floor muscles — are recommended by physiotherapists and gynaecologists for a wide range of benefits: stronger pelvic floor muscles, improved bladder control, faster postpartum recovery, enhanced sexual sensation, and reduced risk of pelvic organ prolapse. The Nest is Baad Bunny’s kegel ball set — a beautifully designed collection of weighted kegel balls in multiple configurations that allows you to begin a progressive pelvic floor training programme at the right level for your body.

The Nest is for anyone who wants to invest seriously in pelvic floor health. It is a wellness tool first, and its benefits are measurable and lasting.

How Kegel Balls Work

Kegel balls are small, weighted spheres worn internally. The pelvic floor muscles must engage to hold them in position, creating a low-level isometric workout that strengthens those muscles over time. The rolling of the weighted balls inside the outer spheres during movement creates additional pelvic floor engagement, effectively turning everyday activities into pelvic floor exercise opportunities.

The Nest includes multiple ball configurations at different weights and arrangements. Beginning with lighter, single-ball configurations builds foundational strength before progressing to heavier, dual-ball arrangements as the muscles strengthen. This progressive approach is how pelvic floor training is intended to work — and why a comprehensive kegel ball set is more useful than a single fixed-weight ball.

The Nest Kegel Ball Set Includes

3 ball weights: Light, medium, and heavy options for progressive training
Single and dual configurations: Begin with one ball, progress to two as strength builds
Retrieval cord: Silk-smooth silicone cord for safe, easy removal
Training guide: Recommended exercise sequences and progression schedule
Storage case: All balls stored hygienically between sessions
Body-safe platinum silicone: All balls non-porous, phthalate-free, hypoallergenic
IPX7 waterproof: All components fully submersible for easy cleaning

Starting Your Kegel Training Programme

Begin with the lightest single-ball configuration. Insert using water-based lubricant and wear for 15 minutes during normal daily activities. Increase wear time gradually over two to four weeks before progressing to the medium weight. Add the second ball when single-ball sessions feel effortless. Progress to the heavy configuration as strength continues to build. Results are typically noticeable within four to eight weeks of consistent training.

Care and Hygiene

Clean all balls thoroughly after every use with warm water and mild soap. The IPX7 rating means full rinsing is easy. Dry completely and store in the included case. Do not share between users.

Progressive Kegel Training

For a specifically progressive kegel training set with structured weight increases built into the set design, The Climb progressive kegel ball set takes this principle further with a specifically sequenced progressive system. For vibrating kegel exercise that adds sensation to the training routine, The Pearl vibrating kegel set adds vibration to the training ball format. For a single kegel egg, The Seed is the entry-level training option.

The Nest. Kegel ball set. Invest in your pelvic floor. Feel the difference.

Caring for The Nest

Proper care keeps The Nest performing at its best and ensures every use is hygienic. Before first use, wash thoroughly with warm water and a mild, unscented soap. Rinse completely and allow to air dry. Store in the included pouch or a clean, dry location away from direct sunlight and extreme temperatures — silicone can absorb pigment from coloured surfaces, so always store in a dedicated pouch rather than loose in a drawer with other items.

After every use without exception, clean The Nest with a toy-safe cleaner or mild soap and warm water. Pay attention to any textured surfaces, ridges, or contoured areas where residue can accumulate. Rinse thoroughly — soap residue left on silicone can cause irritation on next use. Pat dry with a lint-free cloth or allow to air dry completely before storing. Never store The Nest while still damp.

For rechargeable products, maintain the battery between 20% and 80% charge for longest battery life. Avoid fully depleting the battery before recharging. Do not expose to extreme heat or leave charging unattended for extended periods. Check the USB charging port periodically and keep it clean and dry.